Tips by Canadian Health&Care Mall -

Striving to stay healthy, energized, feel fresh and full of life one should follow the workout schedule, lead a healthy lifestyle and, definitely, eat properly. Correct nutrition is a very important component of everyday life. If the organism gets a well-balanced set of necessary vitamins and other supplements, the body will respond in proper functioning. Following the stereotypes, an overwhelming majority of people relate healthy eating with restrictions, rules and limitations. However, the reality differs greatly. You do not have to keep ultimately slim or deprive yourself of favorite foods. Instead, a balanced diet presupposes having an increased energy storage, feeling great, energized and full of life, boosting the outlook and balancing emotional health.

Eat Healthy

Once a person gets convinced by these facts, he/she can address a professional nutritionist for help. Though, such recommendations are frequently unbearable: expensive, difficult to prepare and impossible to follow. Nevertheless, forget about dozens of instructions and millions of recommendations. Consider the list of 10 simple, easy-to-do steps on the way to healthy eating and change your life for the better. Improve the quality of your life simply changing your daily meal.

How Your Diet Affects Emotional and Mental Health

There is an undeniable fact that proper eating habits help a person maintain healthy weight and eliminate the risks of numerous complications. However, hardly anyone knows about the advantageous action health eating produces on the mental and emotional side of health. Studies have connected the high sense of well-being and lifted spirits with proper nutrition and lack of processed and other harmful products. Those, who are used to consuming sugary snacks, packaged meals and semi-finished products are more likely to experience bad mood, depression, agitation, irritation, stress and other disorders. Moreover, the development of such serious health complications as schizophrenia, ADHD, Alzheimer’s disease, suicidal thoughts and other problems can be stimulated by unhealthy eating.

Mental Health

On the other hand, decreasing the consumption of refined and sugar carbohydrates, increasing the amount of vegetables and fruits intake and other useful foods may boost your mood and warn the possibility of mental disorder occurrence. Nevertheless, switching to healthy eating does not mean you are forbidden to eat the products you like. Surely, you can please the body with ‘undesirable, bad’ snacks from time to time, though the bulk of the ratio should contain proper vitamins, nutrients and supplements.

Top 10 Tips on a Way to Healthy Eating

Healthy Eating

The moment you are ready to change your life for the better, learn the following tips to enjoy a healthy diet with no limitations and restrictions. Even slight modification of your usual eating plan can serve for good.

So, here are 10 points you should use to feel improved health, boosted quality of living and decreased health problems:

  1. Devote your life to goal achievement. Healthy eating cannot be started in a day, since the task is rather complicated. You should not rush, but enjoy the process. Reduce the consumption of harmful products and increase the intake of necessary vitamins slowly to turn your diet into a habit. Eat more fresh foods, such as home-grown vegetables and fruits. Make proper changes and witness the first results.
  2. Moderation is halfway to success. Reduce all the possible temptations, allowing you to eat your favorite hamburger from time to time. It will give your health a signal that the product is not limited, so you won’t consider it as a forbidden fruit that is always sweet. Control your portions and learn to stop eating before you are full. Do not eat at night - let your stomach rest.
  3. Color your life with vegetables and fruits. Keep in mind that vegetables and fruits are your hidden weapons. These products are low in nutrient density and calories, though rich in minerals, vitamins, fiber and antioxidants. Use sweet vegetables instead of sugar while cooking. Take fruits and some vegetables to forget about unhealthy breakfasts, snacks and treats.
  4. Strengthen the bones with calcium. Beans, dairy products, greens and vegetables should be an inevitable part of your daily eating plan. The components will help your bones and teeth stay strong. Additionally, these foods regulate your heart rhythm and prevent osteoporosis.
  5. No sugar means no diabetes, irritations, depressions and other health disorders. It is a well-known fact that the human body produces sugar. Thus, if a person consumes much food rich in sugar, the organism gets its excess supply that may lead to devastating health complications. Start slow reduction of sugar taken, avoid sugary drinks. Replace your usual sweet snacks, such as chocolates, cakes, candies and ice-cream with more useful alternatives – nuts, fruits, peppers, etc.
  6. Whole grains and healthy carbohydrates are the key. Prolong your energy with healthy carbohydrates and fiber, contained in whole grains. The products will protect your body from diabetes, certain cancers and coronary heart disease.
  7. Increase energy with protein. Keep going as long as you need with a sufficient amount of energy, produced as the result of protein consumption. High-quality protein is essential especially for older people.
  8. Eliminate the risk of stroke, heart attack, diabetes and heart-related diseases occurrence with diet rich in fiber. Apart from preventative action, high-fiber products can help lose excess weight without extra effort. Consume around 30 g fiber daily to keep toned, healthy and energetic.
  9. Control your salt intake. Replace salt with natural herbs and spices to prevent high blood pressure and warn heart-related problems.
  10. Get the necessary healthy fats. Irrespective of common thought, not all the fats are harmful. Thus, receive enough polyunsaturated fats and monounsaturated fats to maintain your physical and emotional health.