Here are some of the main plants that ‘do good to love,’ indicating how to draw the greatest benefit:

1. Ginseng

It is a root from China and Korea, used in fatigue states, to improve physical and mental endurance. It appears that ginsenosides, active principles of the plant, have estrogen-like activity that stimulates a greater inflow of blood to the cavernous body, allowing a more vigorous erection. The scientific studies that have been followed and are still ongoing have tried to highlight the mechanisms of action and active principles present in this plant, the treatment of ED and erectile dysfunction in humans, and to awaken sexual desire in woman.

2. Guarana

Defined as a ‘source of youth’, is a climbing plant that the Amazonian Indios use as a stimulant to the vitality and vigor of the body, to obtain positive effects on the duration of the relationship. It rejuvenates sexual energy, increases the chance of reaching orgasm and its intensity, as well as improving sexual performance.


3. Eleuteroccocus

This Siberian plant stimulates metabolism and rebalances energy. It is used to treat sexual turbulence and female frigidity because it is able to regulate hormone secretion, stimulate adrenal and sexual glands, resulting in increased libido.

4. Rhodiola

The royal rhodiola in Siberia was given to the bride and groom to provide them with a healthy and numerous offspring. It has beneficial effects on moody tone, whose alteration may affect the immune system, cause hormonal imbalances, interfere with the cardiovascular system, causing depression and dysfunction. The plant is used to provide a boost to desire besides having a positive effect on sexual function, improving satisfaction, pleasure, and responsiveness to orgasms.

5. Damiana

Damiana is a South African psychophysical stimulant, with excellent results in treating ED and frigidity especially if it is of psychological origin. Contains alkaloids that directly stimulate the sexual organs, it helps to toning the mucous membranes of the reproductive organs and is effective against performance anxiety, especially if you suffer from premature ejaculation.

6. Maca

Andean maca. Traditional Andean medicine advises this tuber in case of fatigue, stress, convalescence, decline in sexual desire and infertility. During Spanish colonization, macaque root was successfully used to improve horse fertility. Scientific studies have shown that tubers are able to regulate the male and female hormone system to act on seed production and quality, reduce vaginal dryness and enhance excitement, thus giving a boost to libido and sexual ratio.

7. Garlic

Real panacea thanks to the presence of allicin, garlic is a powerful antibacterial. Disinfect and fluidize the blood, favoring male erection and female genital vasodilation.

8. Anice (seeds)

This versatile and tasty spice was indicated as an aphrodisiac already in the classical age. Anise seeds can also be munched at the end of the meal to smell the breath and facilitate digestion. The same is true for coriander, cumin, fennel, and cardamom, which helps digestion and is useful against the irritable bowel. Note: from the latter choose only the light green variety, which unlike the ivory color is not treated chemically.

9. Asafetida

Known also as hing, it is widely used in ayurvedic cuisine due to its stimulating and digestive properties. It is in the form of root – to be grated – or powdered. Caution should be urged though, smell and taste are very decisive. Only for strong palates!

10. Nutmeg

Although in minimal doses, it contains an exciting essential oil, myristic. The nutmeg seems to work primarily in men.

11. Saffron

Picrocrocine, an organic compound that gives its saffron its characteristic flavor, can have stimulating properties on erogenous areas.

12. Ginger

Scented and spicy, it is an excellent natural reconstitute, ginger can be used in conjunction with ginseng against sexual asthenia.

Ginger is a tonic reconstitute, suitable not only against fatigue and asthenia, but also in case of ED. The aphrodisiac attributes attributed to ginger mainly concern its ability to stimulate circulation and to ensure a greater inflow of blood to the sexual organs. The merit is substances such as gingerolo and zingiberene.

13. Pineapple

Pineapple improves male erotic performance. In fact, this fruit contains bromelain, an enzyme that acts on digestion and on blood circulation.

14. Chocolate

A perfect, voluptuous mix of molecules and hormones in which stands anandamide, whose name derives from the Sanskrit word ananda, meaning ‘interior bliss’. Chocolate brings joy, strengthens mood and increases sexual desire.

15. Mussels, clams and oysters

They contain zinc, which increases the amount of testosterone in the blood resulting in increased sexual desire. Integrating zinc is important for humans, because every orgasm is lost in quantity.

16. Pine nuts

Another product of the ancient erotic reputation, so much so that Galeno, in the II sec. d.C., included pine nuts among the remedies against ED. The credit is of vitamin B3, which contributes to the production of testosterone, the male hormone par excellence.

17. Avocado

Avocado, rich in fat and extremely nutritious; the ancient Atzechs called avocado ‘the testicle tree’, also because of the shape of the fruit.

18. Seafood

Caviar, oysters, molluscs are zinc-rich foods, an essential mineral to enhance fecundity in particular male.

19. Cocoa

Cocoa, the healthiest and the highest quality, free from other hydrogenated fats (lecithins, margarine) is rich in antioxidants and exciting substances such as theobromine; the food of the gods was considered by the Aztecs.

20. Chili pepper

Chili pepper is the most popular natural aphrodisiac. Chili is immediately associated with desire and passion. It acts as a vasodilator and improves circulation. Raises body temperature and tones the walls of the arteries. Aphrodisiac power would be guaranteed by its capsaicin content, which attributes the spicy flavor.

21. Almonds

Their high vitamin E content directly affects sexual desire and female fertility

22. Bananas

They are rich in potassium and vitamin B6, two essential components for the formation of testosterone. Therefore, they are considered the perfect male aphrodisiac, as well as a natural cure for ED and infertility. They also contain special enzymes that help increase libido.

23. Saffron

Saffron, to improve male sexual performance to be taken regularly, as it stimulates circulation and awakens the senses.

24. Vanilla

It has euphoric-excitatory effects and has no significant side effects, it can be consumed in large quantities. It combats sexual asthenia, like every aphrodisiac valid for women, but also for men. Vanilla acts on the central nervous system also through its unmistakable scent.