It is a quite common mistake to believe that weight loss foods are vegetables and fruit only. Most of them aren’t veggies or yoghurts, but products that are rich in good fat and protein, minerals and vitamins. When wisely added to your daily ration, they can bring many benefits. So, what must be eaten, if losing weight has already become your must?
10 Nutrient-Dense Foods to Provide with Energy and Deprive of Weight
- Leafy Greens
The commonest representatives are collards and kale, swiss chards and spinach. They all include properties that make them perfect choices for a weight loss process that is both effective and safe. Leafy greens are low with carbohydrates and calories, yet they are loaded with fiber.
When a really overweight person consumes more leafy beans, he/she can increase the volume of meals, but not calories. Such products are high in minerals, vitamins and antioxidants. As long as most of them include calcium as well, the weight-loss process becomes safe and successful.
Why choose grapefruit to lose weight? Is this really a wise choice? Multiple studies have been conducted as to what products to choose for a successful loss of extra pounds. Some of them proved that the powerful effects of exercising are equal to when you eat ½ a grapefruit before meals.
Grapefruit interacts with certain medications, so it is important to be very attentive, while eating it. But one can reap more benefits, if he eats a grapefruit or drinks some grapefruit juice before his morning meal.
There is a common myth that only egg whites are effective in a weight-loss process. BUT eating a whole egg can be beneficial, too. One of the reasons is a better taste, of course. Another one is the amount of proteins found in the yolk. Proteins stimulate the glucagon production – the hormone responsible for fast fat burning (especially, belly fat). Plus, the egg yolk has Vitamin E that helps keep one full longer.
- Cruciferous vegetables
Like many other veggies, cruciferous vegetables are high in fiber. They are referred as very fulfilling. Eat more cabbage and cauliflower, Brussels sprouts and broccoli and soon you’ll see the difference in your weight.
A vital benefit of these veggies is the fact they contain much fiber and protein. It is said that they have as many elements as legumes and some animal foods, but they are safe and help lose weight instead of gaining more of it.
Among fruits that are often included into diets, avocado takes the first place. While losing extra pounds, it is very important to keep the fat-content high enough for a proper functioning of all body systems. Eating foods high in fat is surely not an option. Eating avocado is a right choice. This fruit has nearly 2 grams of healthy fats that increase levels of testosterone and help maintain a healthy body weight.
Probiotics is what yogurt is stacked with. These bacteria are very helpful in cases of the reduction of one’s fat that the body can absorb. Professionals suggesting giving way to Greek yoghurt (low-fat or non-fat version) that contains ½ of sodium that is usually present in regular yoghurt. Greek yoghurt has no preservatives and artificial sweeteners.
- Legumes and Beans
Not all but some of them are really beneficial for a pound-loss process. Pay special attention to kidney beans, lentils and black beans. They are high in fiber and protein, thus they are very nutritious while dieting.
! If you have problems tolerating legumes, don’t refuse from their consumption. Your way out is to prepare them in a proper way.
A full cup of fresh strawberries has 50 calories, 3 grams of fiber and 7 grams of sugar. They are for a fast and effective satisfaction of sugar cravings while losing weight. At the same time strawberries are known for being nutritious.
Strawberries often become a perfect snack, help in controlling blood sugar levels and help filling you up.
- Parmesan cheese
Most people with excess weight are really surprised to see parmesan in the list. Doesn’t this idea sound too good to be true? However, it is a proven fact that parmesan cheese aids in any weight loss process. Use a vegetable peeler and make a habit of slicing it on whole-grain crackers. Cheese will assist in building up really strong bones and losing weight. Besides, it is essential to admit that this is a very tasty snack, isn’t it?
Don’t forget to drink much of it while losing weight. Aside from keeping your body well-hydrated, water will become a natural cleanser that will help in getting rid of unhealthy build-ups in the body. An adult person should drink at least 8 glasses of water daily.
The great thing about this list is that you are free in your choice. Pick products that are healthy and effective to add them to your diet and enjoy your weight-loss process!